Do You Know? If you did not choose your fruit juice wisely which will also affect your health?
In modern society, convenience frequently takes place over healthy choices. In Malaysia, we can even simply swipe through mobile applications like Grab or FoodPanda. By having a nutritious meal and staying hydrated, we must now take good care of our health.
Dive into Stay Hydration….
The best option to stay hydrated is water, but if we always drink the same drink every single day it might seem boring especially if you’re a big sweet tooth person. Someone is questioning, how about fruit juice which can satisfy my sweet tooth and it’s healthy, isn’t it??
The answer is YESSS. Store-bought fruit beverages may appear like an efficient and tempting choice when it comes to satisfying our thirst or enjoying a sweet fulfilment.
Are these fruit juices actually as nutritious as they seem on the surface, though? We’ll explore the world of store-bought fruit juice looking at both their advantages and disadvantages as well as how to make wise decisions to promote your general health.
The Pros of Store-Bought Fruit Juices
- Convenience: Fruit juices from the store are unquestionably convenient. When you’re on the go, you may easily find them at grocery stores, vending machines, and even fast food restaurants.
- Variety: These juices frequently come in a broad range of flavours, making it simple for you to satiate your palate.
- Vitamins and antioxidants: Many fruit juices are added with vitamins and antioxidants that can increase your daily nutrient intake, such as vitamin C.
The Cons of Store-Bought Fruit Juices
- Added sugar : in store-bought fruit juices is one of the biggest causes for concern. Many commercial juices have as much sugar as soda or perhaps more, which increases the risk of tooth decay, weight gain, and chronic conditions including diabetes and heart disease.
- Lack of Fibre: Fruit juices often contain no fibre, unlike whole fruits, which are a fantastic source of dietary fibre. In order to maintain healthy blood sugar levels and digestive function, fibre is essential.
- Amount Of Calories: Fruit juices may be high in calories, which implies that if drunk in excess, they may cause weight gain.
How Do We Choose The Right Juice
To ensure a healthy fruit juice
- Read labels carefully to avoid added sugars and artificial additives.
- Dilute juice with water to reduce sugar content.
- Choose 100% fruit juice for pure fruit goodness.
- Make your own juices at home for more natural nutrients and fibre.
If you are watching your calorie intake, making your own juice is the ideal option because you can control what ingredients you include. You are in charge of it.
Here is the thing….
Have you ever heard that a collar will help to improve your drink by enjoying fresher, more invigorating flavours in juices??? How is that collar existing??
It’s called “Bottle Earthing Collar” from the Genomic Wellbeing is related to the use of genetic information to guide healthcare and lifestyle choices in order to advance overall health and wellness.
Nourishing your beverages is just as easy as wrapping Genomic Strap around the neck of any bottle. Each liquid takes an amazing transition as it comes out from the bottle. Make sure to keep your eyes on it so that you don’t miss it.
Did you feel something which unlocked your mind, like wow how is that possible!!!! By taking advantage of the Genomic Earthing method to water optimisation to enter a new era of wellbeing and hydration.
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