Ways to Keep Your Brain Sharp and Healthy as You Age

As you grow older, you may begin to observe shifts in your thinking. For instance, you might find yourself frequently misplacing keys or experiencing difficulty recalling words during conversations. Before assuming these changes signal a serious health issue like dementia, it’s important to recognize that aging naturally impacts the brain’s size and structure, which can affect its efficiency over time. Nevertheless, there are numerous strategies available to help maintain functions such as memory and thinking, even as the brain undergoes shrinkage in volume and declines in nerve cell size and communication abilities.

1. Control Your Cholesterol and Blood Pressure Levels

High cholesterol and blood pressure levels heighten the risk of heart disease and stroke, conditions believed to play a role in the onset of specific forms of dementia or severe memory impairment. Maintaining optimal cardiovascular health—characterized by balanced blood sugar, cholesterol, and blood pressure levels, as well as a healthy weight—is linked to improved cognitive function, as demonstrated by a study released in 2021 in the Journal of Alzheimer’s Disease.

2. Don’t Smoke or Drink Excessive Amounts of Alcohol

According to the Alzheimer’s Association, both smoking and excessive alcohol consumption increase the risk of dementia. Therefore, if you smoke, it is advisable to quit, and if you drink, it is best to do so in moderation. Highlighting the significance of limiting alcohol consumption, a study published in July 2022 revealed that consuming more than seven units of alcohol per week correlates with increased brain iron levels, which are associated with poorer cognitive function. Seven units of alcohol approximate the amount found in four bottles of beer or three standard glasses of wine.

3. Prioritize Your Brain Use

By freeing up mental energy from tasks like recalling where you placed your keys or the timing of your granddaughter’s birthday party, you’ll enhance your capacity to focus on learning and retaining new and critical information. Utilize tools such as smartphone reminders, calendars, maps, shopping lists, file folders, and address books to ensure easy access to routine details. Establish specific locations in your home for frequently used items like glasses, purse, and keys to streamline your daily routine.

4. Genomic Wearable Earthing Collar

Genomic Wearable Earthing Collar helps to reduce your stress and promotes a sense of calm and relaxation. Chronic stress is known to adversely affect brain health and cognitive function, so by eliminating stress, the collar may indirectly support brain health. Additionally, the collar optimizes the body’s energy flow and promotes balance. As a result, it contributes to your overall well-being, including mental clarity and sharpness.

Stay sharp and mindful as you embark on the next chapter of life, embracing clarity and vitality. Enhance your cognitive potential with Genomic Wearable Earthing Collar today.