As you grow older, your body starts to age and you would most probably start noticing changes in your body appearance, especially in your face and skin. As soon as you hit your 20s, it is important to start incorporating methods to prevent the signs of aging.
- Wear sunscreen everyday
Whether it is raining or sunny, it is important to wear sunscreen every single day. It is advisable to use a sunscreen with at least 30 SPF to protect an individual against the sun’s UVA and UVB rays. It is also wise to reapply your sunscreen every few hours, depending on the amount of sweat and direct sun exposure you get.
- Avoid smoking
Smoking is detrimental in many ways and one of its negative effects is evident in a person’s physical appearance. Smoking increases the normal aging process and constricts the blood vessels that carry oxygen and nutrients to your body. This results in a person eventually having sagging skin, damaged teeth and gums, and hair loss.
- Drink less alcohol
Consuming alcohol could significantly dehydrate your skin and damage your skin in the long run. Having a glass once in a while is fine but it is important to drink water alongside to maintain the body’s hydration.
- Avoid tanning
Most young women and men do not realize that tanning has a strong detrimental effect on their skin. By getting a tan, you are prematurely aging your skin due to the harmful UV rays. Hence, it is best to avoid any tanning equipment or getting a tan from the sun.
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