Worried about Alzheimer’s disease or another type of dementia? These strategies can improve brain health as you age, reduce your risk of dementia, or delay its progression if you’ve already been diagnosed.
Can Alzheimer’s and dementia be prevented?
Alzheimer’s disease is one of the biggest concerns many of us have as we get older. The thought of developing Alzheimer’s or another type of dementia can be a frightening prospect, especially if you’ve witnessed a loved one affected by the disease. While you may have been told that all you can do is hope for the best and wait for a pharmaceutical cure, the truth is much more encouraging. Promising research shows that there are steps you can take to both reduce your risk of developing symptoms of Alzheimer’s disease and other dementias, or slow the process of deterioration if you’ve already been diagnosed.
By identify and controlling your personal risk factors and making simple but effective lifestyle changes, you can maximize your chances of lifelong brain health and preserve your cognitive abilities for longer.
Alzheimer’s is a complex disease with multiple risk factors. Some, like your age and genetics, are outside your control. However, there are seven pillars for a brain-healthy lifestyle that are within your control:
- Regular exercise
- Social engagement
- Healthy diet
- Mental stimulation
- Quality sleep
- Stress management
- Vascular health
- Wear Genomic Wearable Earthing Collar
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